Home Remedies For Period Cramps

Sesame seeds- 2 tbsp.

Home remedies for period cramps. They may cause mild discomfort in some people but severe pain in others. Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen especially when used in a blend of oils. Plain yogurt has been a popular home remedy for abdominal cramps for quite some time.

21 home remedies to get rid of period cramps naturally. A quick guide to period cramps. Another time-tested remedy for menstrual cramps is blackstrap molasses.

Papaya is one of the helpful home remedies for menstrual cramps too because of the antiinflammatory properties inside. Hormonal birth control also regulates the length and frequency of your period. We can understand why as it has proven its benefits in many cases.

Lets take a look at 5 such remedies for period cramps. Cumin has a relaxing effect and its anti-spasmodic and anti-inflammatory properties are useful for for getting rid of menstrual cramps. Steep an inch of ginger in a.

Drink Tonic Water With Quinine. We have some simple and easy home remedies that you can adapt to get rid of extreme menstrual cramps. Reducing stress during the first half of your cycle or starting hormonal birth control can also help with period cramps.

Repeat it 1 time daily to get an answer for how to help period cramps. To relieve period cramps apply heat to your lower stomach drink water and take over-the-counter medications like ibuprofen. Soaking in a hot bath or using a heating pad hot water bottle or heat patch on your lower abdomen may ease menstrual cramps.