How To Make Chia Seed Water
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However Shapiro believes drinking chia seed water without waiting is actually okay for most people.
How to make chia seed water. You will find that Chia seeds have swollen up after a while. Mix 13-cup chia seeds to 2 cups water. Add few teaspoons of chia seeds as per your wish but 3-4 normally in a bowl.
Making chia water involves soaking one to two tablespoons of chia seeds in three cups of water. Let the mixture sit for 2-3 minutes. It honestly doesnt get much easier than this chia seed drink.
Drink the fasting drink 2 hours before or 2 hours after meals. Take out the jar from the fridge. If you are using a mason jar shake for 2-3 minutes or simply stir in a glass.
There are numerous ways you can use chia seeds in water to get all their health benefits. The longer you leave it the more water the chia seeds will absorb and the more gel-like they will become. Wait for the time to get soaked chia seeds in water.
You just need two key ingredients. You can use either white or black chia seeds. Once the chia seeds have soaked in water they gel up.
For the natural detox drink mix 1 tablespoon chia seeds with 300 ml cold water. Put the mixture containing jar in the fridge. All you have to do is add Chia seeds in a glass and add water to it.
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